dry skin in pregnancy
Remember you are drinking for two while you are pregnant; Keeping a bottle of water with you at all times is a good idea. Drink water frequently to keep you and your baby nourished. So keep drinking...
View ArticleMake your baby happy
Enjoy the feeling of your baby inside you and establish an early bond with your baby. Your baby feels what you feels. so stay happy and be positive and enjoy the best part of your life as you… “Look...
View ArticleComfort is the key in pregnancy
Choose clothes that are comfortable and well fitting with allowances for expansion over the 9 months period. Keep aside your high heeled shoes and wear comfortable low healed flat shoes instead. “Feel...
View ArticleRest during pregnancy
Night time sleep is absolutely essential for the good health of you and your baby. In addition to that, try to rest in between meetings at work,take naps on weekends, and avoid social events that might...
View Articlehair loss in pregnancy
Care for your hair When you are pregnant, changing hormone levels can cause noticeable hair loss and make the strands brittle. Keep your hair clean with regular washing. A light head massage will also...
View ArticleSoothe your eyes
Keep stress to a minimum and make sure you get adequate time to relax and unwind everyday. Splashing eyes cold water on your face 15 – 20 times in the day is a great way to revive tired eyes. To cure...
View Articlehow much salt in pregnancy
Oedama (Swelling of the hands and feet) is common because of accumulated fluid in body tissue. Avoid excess salt in processed foods to reduce the retention of water in the body. To soothe sore or...
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Moisturize skin in pregnancy
If you feel itchy very gently rub the skin with your hands. Never scratch the skin because this will leave scratch marks long after the delivery. For prevention of stretch marks massage the abdomen...
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eating green vegetables in pregnancy
cut out all fatty foods, spicy foods and foods high in sugar; these will only add tot he acne problems. Now is the time to eat plenty of vegetables like spinach, beet root and beans and fruits like...
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exercise frequently in pregnancy
Frequent walking in pregnancy or water exercises like swimming in pregnancy can keep the blood pressure levels healthy. Yoga in pregnancy might also be useful to ease backache and swollen feet in...
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